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Estimate your 

- Basal Metabolic Rate (BMR) and 

- Resting Metabolic Rate (RMR), 

and how many calories you burn in a day based on a general activity level. 

This calculator helps you determine howmany calories you need to increase or reduce to gain or lose weight.

Supports entering weight in both inches and cm

Simple calculator to determine  your body\u0026#39;s daily calorie intake.

BMR Calculator

BMR Calculator

آخرین نسخه BMR Calculator